Meat recipe6 for Flank Steak with Garlic and parsley sauce

Meat recipe6 for Flank Steak with Garlic and parsley sauce.

1-1/4 or 1/4 pounds flank steak

Sea salt or Coarse and fresh ground pepper to season

1 tablespoon plus 1/3 cup olive oil

2 to 5 garlic cloves

1 bunch of leaf parsley, stemmed about 3 to 5 cups

3 tablespoons fresh oregano leaves

4 tablespoons white-wine vinegar

1/4 teaspoon red-pepper flakes

Generously season both sides of flank steak with salt and pepper. Heat 1 tablespoon oil in a large skillet over medium-high heat. Cook steak 5 to 8 minutes per side for medium-rare. Transfer to a cutting board; let rest, covered, 10 minutes. Thinly slice against the grain.

Meanwhile, make sauce: Use food processor, pulse garlic until finely chopped. Add parsley, oregano, vinegar, pepper flakes, 1/4 cup oil, 2 tablespoons water, and 1/2 teaspoon salt. Pulse until herbs are finely chopped. Serve with steak.

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