Meat recipe6 for Flank Steak with Garlic and parsley sauceMeat recipe6 for Flank Steak with Garlic and parsley sauce. 1-1/4 or 1/4 pounds flank steak Sea salt or Coarse and fresh ground pepper to season 1 tablespoon plus 1/3 cup olive oil 2 to 5 garlic cloves 1 bunch of leaf parsley, stemmed about 3 to 5 cups 3 tablespoons fresh oregano leaves 4 tablespoons white-wine vinegar 1/4 teaspoon red-pepper flakes Meanwhile, make sauce: Use food processor, pulse garlic until finely chopped. Add parsley, oregano, vinegar, pepper flakes, 1/4 cup oil, 2 tablespoons water, and 1/2 teaspoon salt. Pulse until herbs are finely chopped. Serve with steak.
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